Vanilla Pudding Nutrition Facts: Calories, Macros & Health Benefits
Summary: One half cup (44g) of vanilla pudding contains 162 calories, 0.1g protein, 40.7g carbs, and 0.5g fat. Vanilla Pudding is a good source of sodium.
Nutrition Facts — half cup (44g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 162 kcal | 8% |
| Protein | 0.13g | 0% |
| Carbohydrates | 40.7g | 15% |
| Total Fat | 0.48g | 1% |
| Saturated Fat | 0.09g | 0% |
| Sodium | 331.8mg | 14% |
| Potassium | 8.8mg | 0% |
| Calcium | 6.6mg | 1% |
| Iron | 0.02mg | 0% |
| Magnesium | 2.2mg | 1% |
| Zinc | 0.04mg | 0% |
| Phosphorus | 1.3mg | 0% |
Is Vanilla Pudding Good for You?
Vanilla Pudding provides 162 calories per half cup (44g) with 0.1g of protein, 40.7g of carbohydrates, and 0.5g of fat. It is a source of sodium (14% dv).
Key Health Benefits of Vanilla Pudding
- Good source of sodium (14% dv)
Frequently Asked Questions
How many calories is in vanilla pudding?
One half cup (44g) of vanilla pudding contains 162 calories.
How much protein is in vanilla pudding?
One half cup (44g) of vanilla pudding provides 0.1g of protein.
Is vanilla pudding vegetarian?
Yes, vanilla pudding is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track vanilla pudding and thousands of other foods with the Gram app.