Vanilla Yogurt Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (160g) of vanilla yogurt contains 203 calories, 4.8g protein, 34.6g carbs, and 5.8g fat. Vanilla Yogurt is a good source of saturated fat, calcium, phosphorus.
Nutrition Facts — one cup (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 203 kcal | 10% |
| Protein | 4.8g | 10% |
| Carbohydrates | 34.6g | 13% |
| Total Fat | 5.8g | 7% |
| Sugar | 31.8g | -- |
| Saturated Fat | 3.7g | 18% |
| Cholesterol | 20.8mg | 7% |
| Sodium | 100.8mg | 4% |
| Potassium | 249.6mg | 5% |
| Calcium | 160.0mg | 12% |
| Iron | 0.74mg | 4% |
| Magnesium | 16.0mg | 4% |
| Zinc | 0.45mg | 4% |
| Vitamin C | 1.1mg | 1% |
| Vitamin A | 78.4mcg | 9% |
| Vitamin B6 | 0.06mg | 4% |
| Vitamin B12 | 0.11mcg | 5% |
| Folate | 6.4mcg | 2% |
| Vitamin K | 0.48mcg | 0% |
| Phosphorus | 142.4mg | 11% |
Is Vanilla Yogurt Good for You?
Vanilla Yogurt provides 203 calories per cup (160g) with 4.8g of protein, 34.6g of carbohydrates, and 5.8g of fat. It is a source of saturated fat (18% dv), calcium (12% dv), phosphorus (11% dv).
Key Health Benefits of Vanilla Yogurt
- Good source of saturated fat (18% dv)
- Good source of calcium (12% dv)
- Good source of phosphorus (11% dv)
Frequently Asked Questions
How many calories is in vanilla yogurt?
One cup (160g) of vanilla yogurt contains 203 calories.
How much protein is in vanilla yogurt?
One cup (160g) of vanilla yogurt provides 4.8g of protein.
Is vanilla yogurt vegetarian?
Yes, vanilla yogurt is suitable for vegetarian diets.
Is vanilla yogurt gluten-free?
Yes, vanilla yogurt is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track vanilla yogurt and thousands of other foods with the Gram app.