Veal Nutrition Facts: Calories, Macros & Health Benefits
Summary: One palm-sized portion (140g) of veal contains 274 calories, 44.7g protein, 0g carbs, and 9.2g fat. Veal is a good source of saturated fat, cholesterol, potassium.
Nutrition Facts — one palm-sized portion (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 274 kcal | 14% |
| Protein | 44.7g | 89% |
| Total Fat | 9.2g | 12% |
| Saturated Fat | 2.5g | 13% |
| Cholesterol | 165.2mg | 55% |
| Sodium | 124.6mg | 5% |
| Potassium | 473.2mg | 10% |
| Calcium | 33.6mg | 3% |
| Iron | 1.6mg | 9% |
| Magnesium | 39.2mg | 9% |
| Zinc | 7.1mg | 65% |
| Vitamin B6 | 0.46mg | 27% |
| Vitamin B12 | 2.3mcg | 96% |
| Folate | 22.4mcg | 6% |
| Vitamin K | 9.2mcg | 8% |
| Phosphorus | 350.0mg | 28% |
Is Veal Good for You?
Veal provides 274 calories per palm-sized portion (140g) with 44.7g of protein, 0g of carbohydrates, and 9.2g of fat. It is a source of saturated fat (13% dv), cholesterol (55% dv), potassium (10% dv).
Key Health Benefits of Veal
- Good source of saturated fat (13% dv)
- Good source of cholesterol (55% dv)
- Good source of potassium (10% dv)
- Good source of zinc (65% dv)
- Good source of vitamin b6 (27% dv)
- Provides 44.7g of protein per serving
Frequently Asked Questions
How many calories is in veal?
One palm-sized portion (140g) of veal contains 274 calories.
How much protein is in veal?
One palm-sized portion (140g) of veal provides 44.7g of protein.
Is veal gluten-free?
Yes, veal is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track veal and thousands of other foods with the Gram app.