Veal Brain Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of veal brain contains 190 calories, 16.1g protein, 0g carbs, and 13.4g fat. Veal Brain is a good source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 16.1g | 32% |
| Total Fat | 13.4g | 17% |
| Saturated Fat | 3.1g | 15% |
| Cholesterol | 4340.0mg | 1447% |
| Sodium | 218.4mg | 9% |
| Potassium | 299.6mg | 6% |
| Calcium | 22.4mg | 2% |
| Iron | 2.3mg | 13% |
| Magnesium | 22.4mg | 5% |
| Zinc | 2.2mg | 20% |
| Vitamin C | 18.2mg | 20% |
| Vitamin B6 | 0.24mg | 14% |
| Vitamin B12 | 13.5mcg | 562% |
| Folate | 4.2mcg | 1% |
| Phosphorus | 539.0mg | 43% |
Is Veal Brain Good for You?
Veal Brain provides 190 calories per piece (140g) with 16.1g of protein, 0g of carbohydrates, and 13.4g of fat. It is a source of saturated fat (15% dv), cholesterol (1447% dv), iron (13% dv).
Key Health Benefits of Veal Brain
- Good source of saturated fat (15% dv)
- Good source of cholesterol (1447% dv)
- Good source of iron (13% dv)
- Good source of zinc (20% dv)
- Good source of vitamin c (20% dv)
- Provides 16.1g of protein per serving
Frequently Asked Questions
How many calories is in veal brain?
One piece (140g) of veal brain contains 190 calories.
How much protein is in veal brain?
One piece (140g) of veal brain provides 16.1g of protein.
Is veal brain gluten-free?
Yes, veal brain is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track veal brain and thousands of other foods with the Gram app.