Veal Breast Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of veal breast contains 395 calories, 36.3g protein, 0g carbs, and 26.6g fat. Veal Breast is a good source of saturated fat, cholesterol, zinc.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 395 kcal | 20% |
| Protein | 36.3g | 73% |
| Total Fat | 26.6g | 34% |
| Saturated Fat | 10.4g | 52% |
| Cholesterol | 156.8mg | 52% |
| Sodium | 89.6mg | 4% |
| Potassium | 372.4mg | 8% |
| Calcium | 11.2mg | 1% |
| Iron | 1.1mg | 6% |
| Magnesium | 26.6mg | 6% |
| Zinc | 4.9mg | 44% |
| Vitamin B6 | 0.37mg | 22% |
| Vitamin B12 | 1.9mcg | 78% |
| Folate | 18.2mcg | 5% |
| Phosphorus | 260.4mg | 21% |
Is Veal Breast Good for You?
Veal Breast provides 395 calories per piece (140g) with 36.3g of protein, 0g of carbohydrates, and 26.6g of fat. It is a source of saturated fat (52% dv), cholesterol (52% dv), zinc (44% dv).
Key Health Benefits of Veal Breast
- Good source of saturated fat (52% dv)
- Good source of cholesterol (52% dv)
- Good source of zinc (44% dv)
- Good source of vitamin b6 (22% dv)
- Good source of vitamin b12 (78% dv)
- Provides 36.3g of protein per serving
Frequently Asked Questions
How many calories is in veal breast?
One piece (140g) of veal breast contains 395 calories.
How much protein is in veal breast?
One piece (140g) of veal breast provides 36.3g of protein.
Is veal breast gluten-free?
Yes, veal breast is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track veal breast and thousands of other foods with the Gram app.