Veal Breast Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (85g) of veal breast contains 443 calories, 8.0g protein, 0g carbs, and 45.4g fat. Veal Breast is a good source of saturated fat, cholesterol, vitamin b12.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 443 kcal | 22% |
| Protein | 8.0g | 16% |
| Total Fat | 45.4g | 58% |
| Saturated Fat | 18.2g | 91% |
| Cholesterol | 80.8mg | 27% |
| Sodium | 41.6mg | 2% |
| Potassium | 153.8mg | 3% |
| Calcium | 5.1mg | 0% |
| Iron | 0.38mg | 2% |
| Magnesium | 8.5mg | 2% |
| Zinc | 0.65mg | 6% |
| Vitamin B6 | 0.09mg | 5% |
| Vitamin B12 | 0.47mcg | 20% |
| Folate | 4.2mcg | 1% |
| Phosphorus | 86.7mg | 7% |
Is Veal Breast Good for You?
Veal Breast provides 443 calories per piece (85g) with 8.0g of protein, 0g of carbohydrates, and 45.4g of fat. It is a source of saturated fat (91% dv), cholesterol (27% dv), vitamin b12 (20% dv).
Key Health Benefits of Veal Breast
- Good source of saturated fat (91% dv)
- Good source of cholesterol (27% dv)
- Good source of vitamin b12 (20% dv)
- Provides 8.0g of protein per serving
Frequently Asked Questions
How many calories is in veal breast?
One piece (85g) of veal breast contains 443 calories.
How much protein is in veal breast?
One piece (85g) of veal breast provides 8.0g of protein.
Is veal breast gluten-free?
Yes, veal breast is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track veal breast and thousands of other foods with the Gram app.