Veal Chop Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of veal chop contains 277 calories, 39.2g protein, 0.3g carbs, and 13.3g fat. Veal Chop is a good source of saturated fat, cholesterol, magnesium.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 277 kcal | 14% |
| Protein | 39.2g | 78% |
| Carbohydrates | 0.28g | 0% |
| Total Fat | 13.3g | 17% |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 110.6mg | 37% |
| Sodium | 120.4mg | 5% |
| Potassium | 320.6mg | 7% |
| Calcium | 23.8mg | 2% |
| Iron | 1.1mg | 6% |
| Magnesium | 44.8mg | 11% |
| Zinc | 2.5mg | 23% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 3.9mcg | 160% |
| Folate | 8.4mcg | 2% |
| Vitamin K | 2.1mcg | 2% |
| Phosphorus | 291.2mg | 23% |
Is Veal Chop Good for You?
Veal Chop provides 277 calories per piece (140g) with 39.2g of protein, 0.3g of carbohydrates, and 13.3g of fat. It is a source of saturated fat (24% dv), cholesterol (37% dv), magnesium (11% dv).
Key Health Benefits of Veal Chop
- Good source of saturated fat (24% dv)
- Good source of cholesterol (37% dv)
- Good source of magnesium (11% dv)
- Good source of zinc (23% dv)
- Good source of vitamin b6 (53% dv)
- Provides 39.2g of protein per serving
Frequently Asked Questions
How many calories is in veal chop?
One piece (140g) of veal chop contains 277 calories.
How much protein is in veal chop?
One piece (140g) of veal chop provides 39.2g of protein.
Is veal chop gluten-free?
Yes, veal chop is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track veal chop and thousands of other foods with the Gram app.