Veal Chop Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of veal chop contains 279 calories, 36.0g protein, 0.3g carbs, and 14.8g fat. Veal Chop is a good source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 279 kcal | 14% |
| Protein | 36.0g | 72% |
| Carbohydrates | 0.28g | 0% |
| Total Fat | 14.8g | 19% |
| Saturated Fat | 5.2g | 26% |
| Cholesterol | 109.2mg | 36% |
| Sodium | 155.4mg | 7% |
| Potassium | 329.0mg | 7% |
| Calcium | 33.6mg | 3% |
| Iron | 2.2mg | 12% |
| Magnesium | 46.2mg | 11% |
| Zinc | 6.6mg | 60% |
| Vitamin B6 | 0.57mg | 34% |
| Vitamin B12 | 4.8mcg | 201% |
| Folate | 8.4mcg | 2% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 338.8mg | 27% |
Is Veal Chop Good for You?
Veal Chop provides 279 calories per piece (140g) with 36.0g of protein, 0.3g of carbohydrates, and 14.8g of fat. It is a source of saturated fat (26% dv), cholesterol (36% dv), iron (12% dv).
Key Health Benefits of Veal Chop
- Good source of saturated fat (26% dv)
- Good source of cholesterol (36% dv)
- Good source of iron (12% dv)
- Good source of magnesium (11% dv)
- Good source of zinc (60% dv)
- Provides 36.0g of protein per serving
Frequently Asked Questions
How many calories is in veal chop?
One piece (140g) of veal chop contains 279 calories.
How much protein is in veal chop?
One piece (140g) of veal chop provides 36.0g of protein.
Is veal chop gluten-free?
Yes, veal chop is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track veal chop and thousands of other foods with the Gram app.