Veal Cutlet Nutrition Facts: Calories, Macros & Health Benefits
Summary: One palm-sized portion (140g) of veal cutlet contains 211 calories, 44.7g protein, 0g carbs, and 3.6g fat. Veal Cutlet is a good source of cholesterol, potassium, iron.
Nutrition Facts — one palm-sized portion (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 211 kcal | 11% |
| Protein | 44.7g | 89% |
| Total Fat | 3.6g | 5% |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 100.8mg | 34% |
| Sodium | 123.2mg | 5% |
| Potassium | 452.2mg | 10% |
| Calcium | 8.4mg | 1% |
| Iron | 1.9mg | 11% |
| Magnesium | 53.2mg | 13% |
| Zinc | 4.6mg | 42% |
| Vitamin B6 | 1.1mg | 63% |
| Vitamin B12 | 3.8mcg | 159% |
| Folate | 11.2mcg | 3% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 387.8mg | 31% |
Is Veal Cutlet Good for You?
Veal Cutlet provides 211 calories per palm-sized portion (140g) with 44.7g of protein, 0g of carbohydrates, and 3.6g of fat. It is a source of cholesterol (34% dv), potassium (10% dv), iron (11% dv).
Key Health Benefits of Veal Cutlet
- Good source of cholesterol (34% dv)
- Good source of potassium (10% dv)
- Good source of iron (11% dv)
- Good source of magnesium (13% dv)
- Good source of zinc (42% dv)
- Provides 44.7g of protein per serving
Frequently Asked Questions
How many calories is in veal cutlet?
One palm-sized portion (140g) of veal cutlet contains 211 calories.
How much protein is in veal cutlet?
One palm-sized portion (140g) of veal cutlet provides 44.7g of protein.
Is veal cutlet gluten-free?
Yes, veal cutlet is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track veal cutlet and thousands of other foods with the Gram app.