Veal Liver Nutrition Facts: Calories, Macros & Health Benefits
Summary: One palm-sized portion (85g) of veal liver contains 164 calories, 23.3g protein, 3.8g carbs, and 5.5g fat. Veal Liver is a good source of cholesterol, iron, zinc.
Nutrition Facts — one palm-sized portion (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 164 kcal | 8% |
| Protein | 23.3g | 47% |
| Carbohydrates | 3.8g | 1% |
| Total Fat | 5.5g | 7% |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 412.2mg | 137% |
| Sodium | 72.2mg | 3% |
| Potassium | 300.1mg | 6% |
| Calcium | 6.0mg | 0% |
| Iron | 5.1mg | 28% |
| Magnesium | 19.6mg | 5% |
| Zinc | 10.1mg | 92% |
| Vitamin C | 0.59mg | 1% |
| Vitamin A | 17085.0mcg | 1898% |
| Vitamin B6 | 0.76mg | 45% |
| Vitamin B12 | 61.6mcg | 2567% |
| Folate | 297.5mcg | 74% |
| Vitamin K | 1.4mcg | 1% |
| Phosphorus | 410.6mg | 33% |
Is Veal Liver Good for You?
Veal Liver provides 164 calories per palm-sized portion (85g) with 23.3g of protein, 3.8g of carbohydrates, and 5.5g of fat. It is a source of cholesterol (137% dv), iron (28% dv), zinc (92% dv).
Key Health Benefits of Veal Liver
- Good source of cholesterol (137% dv)
- Good source of iron (28% dv)
- Good source of zinc (92% dv)
- Good source of vitamin a (1898% dv)
- Good source of vitamin b6 (45% dv)
- Provides 23.3g of protein per serving
Frequently Asked Questions
How many calories is in veal liver?
One palm-sized portion (85g) of veal liver contains 164 calories.
How much protein is in veal liver?
One palm-sized portion (85g) of veal liver provides 23.3g of protein.
Is veal liver gluten-free?
Yes, veal liver is naturally gluten-free.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track veal liver and thousands of other foods with the Gram app.