Veal Loin Nutrition Facts: Calories, Macros & Health Benefits
Summary: One palm-sized portion (140g) of veal loin contains 316 calories, 47.0g protein, 0g carbs, and 12.9g fat. Veal Loin is a good source of saturated fat, cholesterol, zinc.
Nutrition Facts — one palm-sized portion (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 316 kcal | 16% |
| Protein | 47.0g | 94% |
| Total Fat | 12.9g | 17% |
| Saturated Fat | 3.6g | 18% |
| Cholesterol | 175.0mg | 58% |
| Sodium | 117.6mg | 5% |
| Potassium | 415.8mg | 9% |
| Calcium | 44.8mg | 3% |
| Iron | 1.5mg | 9% |
| Magnesium | 37.8mg | 9% |
| Zinc | 5.7mg | 52% |
| Vitamin B6 | 0.39mg | 23% |
| Vitamin B12 | 1.9mcg | 77% |
| Folate | 21.0mcg | 5% |
| Vitamin K | 9.8mcg | 8% |
| Phosphorus | 331.8mg | 27% |
Is Veal Loin Good for You?
Veal Loin provides 316 calories per palm-sized portion (140g) with 47.0g of protein, 0g of carbohydrates, and 12.9g of fat. It is a source of saturated fat (18% dv), cholesterol (58% dv), zinc (52% dv).
Key Health Benefits of Veal Loin
- Good source of saturated fat (18% dv)
- Good source of cholesterol (58% dv)
- Good source of zinc (52% dv)
- Good source of vitamin b6 (23% dv)
- Good source of vitamin b12 (77% dv)
- Provides 47.0g of protein per serving
Frequently Asked Questions
How many calories is in veal loin?
One palm-sized portion (140g) of veal loin contains 316 calories.
How much protein is in veal loin?
One palm-sized portion (140g) of veal loin provides 47.0g of protein.
Is veal loin gluten-free?
Yes, veal loin is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track veal loin and thousands of other foods with the Gram app.