Veal Loin Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of veal loin contains 398 calories, 42.3g protein, 0g carbs, and 24.1g fat. Veal Loin is a good source of saturated fat, cholesterol, zinc.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 398 kcal | 20% |
| Protein | 42.3g | 85% |
| Total Fat | 24.1g | 31% |
| Saturated Fat | 9.4g | 47% |
| Cholesterol | 165.2mg | 55% |
| Sodium | 112.0mg | 5% |
| Potassium | 392.0mg | 8% |
| Calcium | 39.2mg | 3% |
| Iron | 1.5mg | 8% |
| Magnesium | 33.6mg | 8% |
| Zinc | 5.1mg | 46% |
| Vitamin B6 | 0.36mg | 21% |
| Vitamin B12 | 1.7mcg | 70% |
| Folate | 19.6mcg | 5% |
| Vitamin K | 9.8mcg | 8% |
| Phosphorus | 308.0mg | 25% |
Is Veal Loin Good for You?
Veal Loin provides 398 calories per piece (140g) with 42.3g of protein, 0g of carbohydrates, and 24.1g of fat. It is a source of saturated fat (47% dv), cholesterol (55% dv), zinc (46% dv).
Key Health Benefits of Veal Loin
- Good source of saturated fat (47% dv)
- Good source of cholesterol (55% dv)
- Good source of zinc (46% dv)
- Good source of vitamin b6 (21% dv)
- Good source of vitamin b12 (70% dv)
- Provides 42.3g of protein per serving
Frequently Asked Questions
How many calories is in veal loin?
One piece (140g) of veal loin contains 398 calories.
How much protein is in veal loin?
One piece (140g) of veal loin provides 42.3g of protein.
Is veal loin gluten-free?
Yes, veal loin is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track veal loin and thousands of other foods with the Gram app.