Veal Lungs Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of veal lungs contains 146 calories, 26.2g protein, 0g carbs, and 3.6g fat. Veal Lungs is a good source of cholesterol, iron, zinc.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 146 kcal | 7% |
| Protein | 26.2g | 52% |
| Total Fat | 3.6g | 5% |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 368.2mg | 123% |
| Sodium | 78.4mg | 3% |
| Potassium | 198.8mg | 4% |
| Calcium | 9.8mg | 1% |
| Iron | 5.0mg | 28% |
| Magnesium | 11.2mg | 3% |
| Zinc | 1.7mg | 15% |
| Vitamin C | 47.6mg | 53% |
| Vitamin B6 | 0.08mg | 5% |
| Vitamin B12 | 3.3mcg | 139% |
| Folate | 11.2mcg | 3% |
| Phosphorus | 324.8mg | 26% |
Are Veal Lungs Good for You?
Veal Lungs provides 146 calories per piece (140g) with 26.2g of protein, 0g of carbohydrates, and 3.6g of fat. They are a source of cholesterol (123% dv), iron (28% dv), zinc (15% dv).
Key Health Benefits of Veal Lungs
- Good source of cholesterol (123% dv)
- Good source of iron (28% dv)
- Good source of zinc (15% dv)
- Good source of vitamin c (53% dv)
- Good source of vitamin b12 (139% dv)
- Provides 26.2g of protein per serving
Frequently Asked Questions
How many calories are in veal lungs?
One piece (140g) of veal lungs contains 146 calories.
How much protein are in veal lungs?
One piece (140g) of veal lungs provides 26.2g of protein.
Are veal lungs gluten-free?
Yes, veal lungs are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track veal lungs and thousands of other foods with the Gram app.