Veal Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (85g) of veal contains 428 calories, 9.5g protein, 1.8g carbs, and 42.7g fat. Veal is a good source of saturated fat, cholesterol, zinc.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 428 kcal | 21% |
| Protein | 9.5g | 19% |
| Carbohydrates | 1.8g | 1% |
| Total Fat | 42.7g | 55% |
| Saturated Fat | 13.9g | 70% |
| Cholesterol | 69.7mg | 23% |
| Sodium | 74.0mg | 3% |
| Potassium | 131.8mg | 3% |
| Calcium | 36.5mg | 3% |
| Iron | 0.98mg | 5% |
| Magnesium | 20.4mg | 5% |
| Zinc | 1.7mg | 15% |
| Vitamin B6 | 0.17mg | 10% |
| Vitamin B12 | 1.4mcg | 57% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 129.2mg | 10% |
Is Veal Good for You?
Veal provides 428 calories per piece (85g) with 9.5g of protein, 1.8g of carbohydrates, and 42.7g of fat. It is a source of saturated fat (69% dv), cholesterol (23% dv), zinc (15% dv).
Key Health Benefits of Veal
- Good source of saturated fat (69% dv)
- Good source of cholesterol (23% dv)
- Good source of zinc (15% dv)
- Good source of vitamin b6 (10% dv)
- Good source of vitamin b12 (57% dv)
- Provides 9.5g of protein per serving
Frequently Asked Questions
How many calories is in veal?
One piece (85g) of veal contains 428 calories.
How much protein is in veal?
One piece (85g) of veal provides 9.5g of protein.
Is veal gluten-free?
Yes, veal is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track veal and thousands of other foods with the Gram app.