Veal Rib Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of veal rib contains 351 calories, 45.4g protein, 0g carbs, and 17.5g fat. Veal Rib is a good source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 351 kcal | 18% |
| Protein | 45.4g | 91% |
| Total Fat | 17.5g | 22% |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 194.6mg | 65% |
| Sodium | 133.0mg | 6% |
| Potassium | 428.4mg | 9% |
| Calcium | 30.8mg | 2% |
| Iron | 2.0mg | 11% |
| Magnesium | 35.0mg | 8% |
| Zinc | 7.8mg | 71% |
| Vitamin B6 | 0.45mg | 26% |
| Vitamin B12 | 2.0mcg | 85% |
| Folate | 22.4mcg | 6% |
| Vitamin K | 9.8mcg | 8% |
| Phosphorus | 294.0mg | 24% |
Is Veal Rib Good for You?
Veal Rib provides 351 calories per piece (140g) with 45.4g of protein, 0g of carbohydrates, and 17.5g of fat. It is a source of saturated fat (35% dv), cholesterol (65% dv), iron (11% dv).
Key Health Benefits of Veal Rib
- Good source of saturated fat (35% dv)
- Good source of cholesterol (65% dv)
- Good source of iron (11% dv)
- Good source of zinc (71% dv)
- Good source of vitamin b6 (26% dv)
- Provides 45.4g of protein per serving
Frequently Asked Questions
How many calories is in veal rib?
One piece (140g) of veal rib contains 351 calories.
How much protein is in veal rib?
One piece (140g) of veal rib provides 45.4g of protein.
Is veal rib gluten-free?
Yes, veal rib is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track veal rib and thousands of other foods with the Gram app.