Veal Scallopini Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cutlet (105g) of veal scallopini contains 253 calories, 19.6g protein, 1.6g carbs, and 18.4g fat. Veal Scallopini is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cutlet (105g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 253 kcal | 13% |
| Protein | 19.6g | 39% |
| Carbohydrates | 1.6g | 1% |
| Total Fat | 18.4g | 24% |
| Fiber | 0.42g | 2% |
| Sugar | 0.63g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 70.3mg | 23% |
| Sodium | 390.6mg | 17% |
| Potassium | 295.1mg | 6% |
| Calcium | 42.0mg | 3% |
| Iron | 0.79mg | 4% |
| Magnesium | 19.9mg | 5% |
| Zinc | 3.1mg | 28% |
| Vitamin C | 0.42mg | 0% |
| Vitamin A | 114.5mcg | 13% |
| Vitamin B6 | 0.21mg | 12% |
| Vitamin B12 | 1.0mcg | 42% |
| Folate | 16.8mcg | 4% |
| Vitamin K | 16.2mcg | 13% |
| Phosphorus | 185.8mg | 15% |
Is Veal Scallopini Good for You?
Veal Scallopini provides 253 calories per cutlet (105g) with 19.6g of protein, 1.6g of carbohydrates, and 18.4g of fat. It is a source of saturated fat (25% dv), cholesterol (23% dv), sodium (17% dv).
Key Health Benefits of Veal Scallopini
- Good source of saturated fat (25% dv)
- Good source of cholesterol (23% dv)
- Good source of sodium (17% dv)
- Good source of zinc (28% dv)
- Good source of vitamin a (13% dv)
- Provides 19.6g of protein per serving
Frequently Asked Questions
How many calories is in veal scallopini?
One cutlet (105g) of veal scallopini contains 253 calories.
How much protein is in veal scallopini?
One cutlet (105g) of veal scallopini provides 19.6g of protein.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track veal scallopini and thousands of other foods with the Gram app.