Veal Shank Nutrition Facts: Calories, Macros & Health Benefits
Summary: One palm-sized portion (140g) of veal shank contains 248 calories, 45.1g protein, 0g carbs, and 6.0g fat. Veal Shank is a good source of cholesterol, iron, zinc.
Nutrition Facts — one palm-sized portion (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 248 kcal | 12% |
| Protein | 45.1g | 90% |
| Total Fat | 6.0g | 8% |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 176.4mg | 59% |
| Sodium | 131.6mg | 6% |
| Potassium | 432.6mg | 9% |
| Calcium | 47.6mg | 4% |
| Iron | 1.8mg | 10% |
| Magnesium | 35.0mg | 8% |
| Zinc | 9.5mg | 87% |
| Vitamin B6 | 0.38mg | 22% |
| Vitamin B12 | 2.3mcg | 96% |
| Folate | 23.8mcg | 6% |
| Phosphorus | 319.2mg | 26% |
Is Veal Shank Good for You?
Veal Shank provides 248 calories per palm-sized portion (140g) with 45.1g of protein, 0g of carbohydrates, and 6.0g of fat. It is a source of cholesterol (59% dv), iron (10% dv), zinc (87% dv).
Key Health Benefits of Veal Shank
- Good source of cholesterol (59% dv)
- Good source of iron (10% dv)
- Good source of zinc (87% dv)
- Good source of vitamin b6 (22% dv)
- Good source of vitamin b12 (96% dv)
- Provides 45.1g of protein per serving
Frequently Asked Questions
How many calories is in veal shank?
One palm-sized portion (140g) of veal shank contains 248 calories.
How much protein is in veal shank?
One palm-sized portion (140g) of veal shank provides 45.1g of protein.
Is veal shank gluten-free?
Yes, veal shank is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track veal shank and thousands of other foods with the Gram app.