Veal Shoulder Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (85g) of veal shoulder contains 145 calories, 21.8g protein, 0g carbs, and 5.9g fat. Veal Shoulder is a good source of saturated fat, cholesterol, zinc.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 21.8g | 44% |
| Total Fat | 5.9g | 8% |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 101.2mg | 34% |
| Sodium | 86.7mg | 4% |
| Potassium | 263.5mg | 6% |
| Calcium | 23.8mg | 2% |
| Iron | 0.85mg | 5% |
| Magnesium | 20.4mg | 5% |
| Zinc | 4.9mg | 44% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 1.8mcg | 73% |
| Folate | 9.3mcg | 2% |
| Phosphorus | 182.8mg | 15% |
Is Veal Shoulder Good for You?
Veal Shoulder provides 145 calories per piece (85g) with 21.8g of protein, 0g of carbohydrates, and 5.9g of fat. It is a source of saturated fat (11% dv), cholesterol (34% dv), zinc (44% dv).
Key Health Benefits of Veal Shoulder
- Good source of saturated fat (11% dv)
- Good source of cholesterol (34% dv)
- Good source of zinc (44% dv)
- Good source of vitamin b6 (12% dv)
- Good source of vitamin b12 (73% dv)
- Provides 21.8g of protein per serving
Frequently Asked Questions
How many calories is in veal shoulder?
One piece (85g) of veal shoulder contains 145 calories.
How much protein is in veal shoulder?
One piece (85g) of veal shoulder provides 21.8g of protein.
Is veal shoulder gluten-free?
Yes, veal shoulder is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track veal shoulder and thousands of other foods with the Gram app.