Veal Sirloin Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (85g) of veal sirloin contains 173 calories, 28.9g protein, 0g carbs, and 5.5g fat. Veal Sirloin is a good source of cholesterol, zinc, vitamin b6.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 173 kcal | 9% |
| Protein | 28.9g | 58% |
| Total Fat | 5.5g | 7% |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 96.0mg | 32% |
| Sodium | 68.8mg | 3% |
| Potassium | 288.1mg | 6% |
| Calcium | 16.1mg | 1% |
| Iron | 1.1mg | 6% |
| Magnesium | 24.6mg | 6% |
| Zinc | 4.0mg | 37% |
| Vitamin B6 | 0.32mg | 19% |
| Vitamin B12 | 1.4mcg | 56% |
| Folate | 13.6mcg | 3% |
| Phosphorus | 220.2mg | 18% |
Is Veal Sirloin Good for You?
Veal Sirloin provides 173 calories per piece (85g) with 28.9g of protein, 0g of carbohydrates, and 5.5g of fat. It is a source of cholesterol (32% dv), zinc (37% dv), vitamin b6 (19% dv).
Key Health Benefits of Veal Sirloin
- Good source of cholesterol (32% dv)
- Good source of zinc (37% dv)
- Good source of vitamin b6 (19% dv)
- Good source of vitamin b12 (56% dv)
- Good source of phosphorus (18% dv)
- Provides 28.9g of protein per serving
Frequently Asked Questions
How many calories is in veal sirloin?
One piece (85g) of veal sirloin contains 173 calories.
How much protein is in veal sirloin?
One piece (85g) of veal sirloin provides 28.9g of protein.
Is veal sirloin gluten-free?
Yes, veal sirloin is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track veal sirloin and thousands of other foods with the Gram app.