Vegetable Beef Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: One bowl (300g) of vegetable beef soup contains 147 calories, 9.6g protein, 18.6g carbs, and 3.6g fat. Vegetable Beef Soup is a good source of sodium, potassium, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 147 kcal | 7% |
| Protein | 9.6g | 19% |
| Carbohydrates | 18.6g | 7% |
| Total Fat | 3.6g | 5% |
| Fiber | 3.9g | 14% |
| Sugar | 3.6g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 1038.0mg | 45% |
| Potassium | 489.0mg | 10% |
| Calcium | 51.0mg | 4% |
| Iron | 1.6mg | 9% |
| Magnesium | 30.0mg | 7% |
| Zinc | 1.8mg | 16% |
| Phosphorus | 144.0mg | 12% |
Is Vegetable Beef Soup Good for You?
Vegetable Beef Soup provides 147 calories per bowl (300g) with 9.6g of protein, 18.6g of carbohydrates, and 3.6g of fat. It is a source of sodium (45% dv), potassium (10% dv), zinc (16% dv).
Key Health Benefits of Vegetable Beef Soup
- Good source of sodium (45% dv)
- Good source of potassium (10% dv)
- Good source of zinc (16% dv)
- Good source of phosphorus (12% dv)
- Contains 3.9g of dietary fiber per serving
- Provides 9.6g of protein per serving
Frequently Asked Questions
How many calories is in vegetable beef soup?
One bowl (300g) of vegetable beef soup contains 147 calories.
How much protein is in vegetable beef soup?
One bowl (300g) of vegetable beef soup provides 9.6g of protein.
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Nutrition data sourced from USDA FoodData Central. Track vegetable beef soup and thousands of other foods with the Gram app.