Vegetable Beef Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of vegetable beef soup contains 132 calories, 18.6g protein, 9.9g carbs, and 2.1g fat. Vegetable Beef Soup is a good source of sodium, vitamin a.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 132 kcal | 7% |
| Protein | 18.6g | 37% |
| Carbohydrates | 9.9g | 4% |
| Total Fat | 2.1g | 3% |
| Fiber | 4.5g | 16% |
| Saturated Fat | 0.60g | 3% |
| Cholesterol | 9.0mg | 3% |
| Sodium | 1128.0mg | 49% |
| Vitamin A | 99.0mcg | 11% |
Is Vegetable Beef Soup Good for You?
Vegetable Beef Soup provides 132 calories per serving (300g) with 18.6g of protein, 9.9g of carbohydrates, and 2.1g of fat. It is a source of sodium (49% dv), vitamin a (11% dv).
Key Health Benefits of Vegetable Beef Soup
- Good source of sodium (49% dv)
- Good source of vitamin a (11% dv)
- Contains 4.5g of dietary fiber per serving
- Provides 18.6g of protein per serving
Frequently Asked Questions
How many calories is in vegetable beef soup?
One serving (300g) of vegetable beef soup contains 132 calories.
How much protein is in vegetable beef soup?
One serving (300g) of vegetable beef soup provides 18.6g of protein.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track vegetable beef soup and thousands of other foods with the Gram app.