Vegetable Biryani Nutrition Facts: Calories, Macros & Health Benefits
Summary: One plate (300g) of vegetable biryani contains 327 calories, 5.7g protein, 53.7g carbs, and 9.6g fat. Vegetable Biryani is a good source of saturated fat, sodium, iron.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 327 kcal | 16% |
| Protein | 5.7g | 11% |
| Carbohydrates | 53.7g | 20% |
| Total Fat | 9.6g | 12% |
| Fiber | 3.6g | 13% |
| Sugar | 3.6g | -- |
| Saturated Fat | 5.1g | 26% |
| Cholesterol | 27.0mg | 9% |
| Sodium | 531.0mg | 23% |
| Potassium | 306.0mg | 7% |
| Calcium | 51.0mg | 4% |
| Iron | 3.1mg | 17% |
| Magnesium | 33.0mg | 8% |
| Zinc | 0.96mg | 9% |
| Vitamin C | 12.3mg | 14% |
| Vitamin A | 192.0mcg | 21% |
| Vitamin B6 | 0.21mg | 12% |
| Folate | 96.0mcg | 24% |
| Vitamin K | 8.7mcg | 7% |
| Phosphorus | 105.0mg | 8% |
Is Vegetable Biryani Good for You?
Vegetable Biryani provides 327 calories per plate (300g) with 5.7g of protein, 53.7g of carbohydrates, and 9.6g of fat. It is a source of saturated fat (26% dv), sodium (23% dv), iron (17% dv).
Key Health Benefits of Vegetable Biryani
- Good source of saturated fat (26% dv)
- Good source of sodium (23% dv)
- Good source of iron (17% dv)
- Good source of vitamin c (14% dv)
- Good source of vitamin a (21% dv)
- Contains 3.6g of dietary fiber per serving
- Provides 5.7g of protein per serving
Frequently Asked Questions
How many calories is in vegetable biryani?
One plate (300g) of vegetable biryani contains 327 calories.
How much protein is in vegetable biryani?
One plate (300g) of vegetable biryani provides 5.7g of protein.
Is vegetable biryani vegetarian?
Yes, vegetable biryani is suitable for vegetarian diets.
Is vegetable biryani gluten-free?
Yes, vegetable biryani is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track vegetable biryani and thousands of other foods with the Gram app.