Vegetable Broth Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (240g) of vegetable broth contains 14 calories, 0.5g protein, 2.4g carbs, and 0.2g fat. Vegetable Broth is a good source of sodium.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 14 kcal | 1% |
| Protein | 0.48g | 1% |
| Carbohydrates | 2.4g | 1% |
| Total Fat | 0.24g | 0% |
| Sugar | 1.4g | -- |
| Sodium | 727.2mg | 32% |
| Potassium | 48.0mg | 1% |
| Calcium | 7.2mg | 1% |
| Iron | 0.19mg | 1% |
| Magnesium | 2.4mg | 1% |
| Zinc | 0.07mg | 1% |
| Vitamin C | 0.96mg | 1% |
| Vitamin A | 33.6mcg | 4% |
| Vitamin B6 | 0.02mg | 1% |
| Phosphorus | 7.2mg | 1% |
Is Vegetable Broth Good for You?
Vegetable Broth provides 14 calories per cup (240g) with 0.5g of protein, 2.4g of carbohydrates, and 0.2g of fat. It is a source of sodium (32% dv).
Key Health Benefits of Vegetable Broth
- Good source of sodium (32% dv)
Frequently Asked Questions
How many calories is in vegetable broth?
One cup (240g) of vegetable broth contains 14 calories.
How much protein is in vegetable broth?
One cup (240g) of vegetable broth provides 0.5g of protein.
Is vegetable broth vegetarian?
Yes, vegetable broth is suitable for vegetarian diets.
Is vegetable broth vegan?
Yes, vegetable broth is completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track vegetable broth and thousands of other foods with the Gram app.