Vegetable Chips Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of vegetable chips contains 139 calories, 1.3g protein, 16.6g carbs, and 7.5g fat. Vegetable Chips is a good source of essential vitamins and minerals.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139 kcal | 7% |
| Protein | 1.3g | 3% |
| Carbohydrates | 16.6g | 6% |
| Total Fat | 7.5g | 10% |
| Fiber | 2.2g | 8% |
| Sugar | 1.9g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 92.1mg | 4% |
| Potassium | 294.0mg | 6% |
| Calcium | 18.5mg | 1% |
| Iron | 0.45mg | 2% |
| Magnesium | 19.6mg | 5% |
| Zinc | 0.23mg | 2% |
| Vitamin C | 2.4mg | 3% |
| Vitamin A | 14.8mcg | 2% |
| Vitamin B6 | 0.15mg | 9% |
| Folate | 14.6mcg | 4% |
| Vitamin K | 8.7mcg | 7% |
| Phosphorus | 45.9mg | 4% |
Are Vegetable Chips Good for You?
Vegetable Chips provides 139 calories per handful (28g) with 1.3g of protein, 16.6g of carbohydrates, and 7.5g of fat. They are a source of essential vitamins and minerals.
Key Health Benefits of Vegetable Chips
- Good source of essential vitamins and minerals
- Contains 2.2g of dietary fiber per serving
Frequently Asked Questions
How many calories are in vegetable chips?
One handful (28g) of vegetable chips contains 139 calories.
How much protein are in vegetable chips?
One handful (28g) of vegetable chips provides 1.3g of protein.
Are vegetable chips vegetarian?
Yes, vegetable chips are suitable for vegetarian diets.
Are vegetable chips vegan?
Yes, vegetable chips are completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track vegetable chips and thousands of other foods with the Gram app.