Vegetable Chips Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of vegetable chips contains 145 calories, 1.1g protein, 16.2g carbs, and 8.3g fat. Vegetable Chips is a good source of vitamin k.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 1.1g | 2% |
| Carbohydrates | 16.2g | 6% |
| Total Fat | 8.3g | 11% |
| Fiber | 3.0g | 11% |
| Sugar | 2.7g | -- |
| Saturated Fat | 0.53g | 3% |
| Sodium | 68.9mg | 3% |
| Potassium | 355.6mg | 8% |
| Calcium | 22.1mg | 2% |
| Iron | 0.46mg | 3% |
| Magnesium | 24.1mg | 6% |
| Zinc | 0.32mg | 3% |
| Vitamin C | 3.4mg | 4% |
| Vitamin A | 27.2mcg | 3% |
| Vitamin B6 | 0.15mg | 9% |
| Folate | 24.4mcg | 6% |
| Vitamin K | 12.5mcg | 10% |
| Phosphorus | 55.4mg | 4% |
Are Vegetable Chips Good for You?
Vegetable Chips provides 145 calories per handful (28g) with 1.1g of protein, 16.2g of carbohydrates, and 8.3g of fat. They are a source of vitamin k (10% dv).
Key Health Benefits of Vegetable Chips
- Good source of vitamin k (10% dv)
- Contains 3.0g of dietary fiber per serving
Frequently Asked Questions
How many calories are in vegetable chips?
One handful (28g) of vegetable chips contains 145 calories.
How much protein are in vegetable chips?
One handful (28g) of vegetable chips provides 1.1g of protein.
Are vegetable chips vegetarian?
Yes, vegetable chips are suitable for vegetarian diets.
Are vegetable chips vegan?
Yes, vegetable chips are completely plant-based and vegan-friendly.
Are vegetable chips gluten-free?
Yes, vegetable chips are naturally gluten-free.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track vegetable chips and thousands of other foods with the Gram app.