Vegetable Curry Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of vegetable curry contains 249 calories, 8.4g protein, 21.6g carbs, and 14.1g fat. Vegetable Curry is a good source of saturated fat, potassium, iron.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249 kcal | 12% |
| Protein | 8.4g | 17% |
| Carbohydrates | 21.6g | 8% |
| Total Fat | 14.1g | 18% |
| Fiber | 10.2g | 36% |
| Sugar | 4.2g | -- |
| Saturated Fat | 5.4g | 27% |
| Sodium | 130.2mg | 6% |
| Potassium | 646.4mg | 14% |
| Calcium | 58.9mg | 5% |
| Iron | 2.9mg | 16% |
| Magnesium | 69.5mg | 17% |
| Zinc | 1.4mg | 12% |
| Vitamin C | 56.2mg | 62% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 70.8mcg | 2950% |
| Folate | 70.8mcg | 18% |
| Vitamin K | 58.3mcg | 49% |
| Phosphorus | 100.7mg | 8% |
Is Vegetable Curry Good for You?
Vegetable Curry provides 249 calories per serving (300g) with 8.4g of protein, 21.6g of carbohydrates, and 14.1g of fat. It is a source of saturated fat (27% dv), potassium (14% dv), iron (16% dv).
Key Health Benefits of Vegetable Curry
- Good source of saturated fat (27% dv)
- Good source of potassium (14% dv)
- Good source of iron (16% dv)
- Good source of magnesium (17% dv)
- Good source of zinc (12% dv)
- Contains 10.2g of dietary fiber per serving
- Provides 8.4g of protein per serving
Frequently Asked Questions
How many calories is in vegetable curry?
One serving (300g) of vegetable curry contains 249 calories.
How much protein is in vegetable curry?
One serving (300g) of vegetable curry provides 8.4g of protein.
Is vegetable curry vegetarian?
Yes, vegetable curry is suitable for vegetarian diets.
Is vegetable curry vegan?
Yes, vegetable curry is completely plant-based and vegan-friendly.
Is vegetable curry gluten-free?
Yes, vegetable curry is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track vegetable curry and thousands of other foods with the Gram app.