Vegetable Fajita Nutrition Facts: Calories, Macros & Health Benefits
Summary: One fajita (120g) of vegetable fajita contains 199 calories, 3.8g protein, 24.5g carbs, and 9.4g fat. Vegetable Fajita is a good source of saturated fat, sodium, vitamin c.
Nutrition Facts — one fajita (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199 kcal | 10% |
| Protein | 3.8g | 8% |
| Carbohydrates | 24.5g | 9% |
| Total Fat | 9.4g | 12% |
| Fiber | 2.4g | 9% |
| Sugar | 4.4g | -- |
| Saturated Fat | 2.0g | 10% |
| Sodium | 411.6mg | 18% |
| Potassium | 192.0mg | 4% |
| Calcium | 66.0mg | 5% |
| Iron | 1.6mg | 9% |
| Magnesium | 16.8mg | 4% |
| Zinc | 0.34mg | 3% |
| Vitamin C | 57.4mg | 64% |
| Vitamin A | 45.6mcg | 5% |
| Vitamin B6 | 0.19mg | 11% |
| Folate | 56.4mcg | 14% |
| Vitamin K | 12.5mcg | 10% |
| Phosphorus | 98.4mg | 8% |
Is Vegetable Fajita Good for You?
Vegetable Fajita provides 199 calories per fajita (120g) with 3.8g of protein, 24.5g of carbohydrates, and 9.4g of fat. It is a source of saturated fat (10% dv), sodium (18% dv), vitamin c (64% dv).
Key Health Benefits of Vegetable Fajita
- Good source of saturated fat (10% dv)
- Good source of sodium (18% dv)
- Good source of vitamin c (64% dv)
- Good source of vitamin b6 (11% dv)
- Good source of folate (14% dv)
- Contains 2.4g of dietary fiber per serving
Frequently Asked Questions
How many calories is in vegetable fajita?
One fajita (120g) of vegetable fajita contains 199 calories.
How much protein is in vegetable fajita?
One fajita (120g) of vegetable fajita provides 3.8g of protein.
Is vegetable fajita vegetarian?
Yes, vegetable fajita is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track vegetable fajita and thousands of other foods with the Gram app.