Vegetable Lasagna Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of vegetable lasagna contains 417 calories, 20.7g protein, 42.6g carbs, and 18.0g fat. Vegetable Lasagna is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 417 kcal | 21% |
| Protein | 20.7g | 41% |
| Carbohydrates | 42.6g | 15% |
| Total Fat | 18.0g | 23% |
| Fiber | 5.7g | 20% |
| Sugar | 7.5g | -- |
| Saturated Fat | 8.7g | 43% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 1335.0mg | 58% |
| Potassium | 510.0mg | 11% |
| Calcium | 450.0mg | 35% |
| Iron | 1.6mg | 9% |
| Magnesium | 63.0mg | 15% |
| Zinc | 2.6mg | 24% |
| Vitamin C | 3.3mg | 4% |
| Vitamin A | 204.0mcg | 23% |
| Vitamin B6 | 0.31mg | 18% |
| Vitamin B12 | 1.8mcg | 74% |
| Folate | 42.0mcg | 10% |
| Vitamin K | 53.4mcg | 44% |
| Phosphorus | 420.0mg | 34% |
Is Vegetable Lasagna Good for You?
Vegetable Lasagna provides 417 calories per serving (300g) with 20.7g of protein, 42.6g of carbohydrates, and 18.0g of fat. It is a source of saturated fat (43% dv), cholesterol (14% dv), sodium (58% dv).
Key Health Benefits of Vegetable Lasagna
- Good source of saturated fat (43% dv)
- Good source of cholesterol (14% dv)
- Good source of sodium (58% dv)
- Good source of potassium (11% dv)
- Good source of calcium (35% dv)
- Contains 5.7g of dietary fiber per serving
- Provides 20.7g of protein per serving
Frequently Asked Questions
How many calories is in vegetable lasagna?
One serving (300g) of vegetable lasagna contains 417 calories.
How much protein is in vegetable lasagna?
One serving (300g) of vegetable lasagna provides 20.7g of protein.
Is vegetable lasagna vegetarian?
Yes, vegetable lasagna is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track vegetable lasagna and thousands of other foods with the Gram app.