Vegetable Lo Mein Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of vegetable lo mein contains 363 calories, 14.4g protein, 60.6g carbs, and 7.2g fat. Vegetable Lo Mein is a good source of sodium, iron, magnesium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 363 kcal | 18% |
| Protein | 14.4g | 29% |
| Carbohydrates | 60.6g | 22% |
| Total Fat | 7.2g | 9% |
| Fiber | 3.9g | 14% |
| Sugar | 7.8g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 1290.0mg | 56% |
| Potassium | 315.0mg | 7% |
| Calcium | 63.0mg | 5% |
| Iron | 3.2mg | 18% |
| Magnesium | 42.0mg | 10% |
| Zinc | 1.1mg | 10% |
| Vitamin C | 5.1mg | 6% |
| Vitamin A | 27.0mcg | 3% |
| Vitamin B6 | 0.20mg | 12% |
| Folate | 84.0mcg | 21% |
| Vitamin K | 38.1mcg | 32% |
| Phosphorus | 135.0mg | 11% |
Is Vegetable Lo Mein Good for You?
Vegetable Lo Mein provides 363 calories per serving (300g) with 14.4g of protein, 60.6g of carbohydrates, and 7.2g of fat. It is a source of sodium (56% dv), iron (18% dv), magnesium (10% dv).
Key Health Benefits of Vegetable Lo Mein
- Good source of sodium (56% dv)
- Good source of iron (18% dv)
- Good source of magnesium (10% dv)
- Good source of zinc (10% dv)
- Good source of vitamin b6 (12% dv)
- Contains 3.9g of dietary fiber per serving
- Provides 14.4g of protein per serving
Frequently Asked Questions
How many calories is in vegetable lo mein?
One serving (300g) of vegetable lo mein contains 363 calories.
How much protein is in vegetable lo mein?
One serving (300g) of vegetable lo mein provides 14.4g of protein.
Is vegetable lo mein vegetarian?
Yes, vegetable lo mein is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track vegetable lo mein and thousands of other foods with the Gram app.