Vegetable Omelet Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (135g) of vegetable omelet contains 174 calories, 15.0g protein, 1.9g carbs, and 11.7g fat. Vegetable Omelet is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (135g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 174 kcal | 9% |
| Protein | 15.0g | 30% |
| Carbohydrates | 1.9g | 1% |
| Total Fat | 11.7g | 15% |
| Fiber | 0.41g | 1% |
| Sugar | 0.41g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 480.6mg | 160% |
| Sodium | 303.8mg | 13% |
| Potassium | 233.6mg | 5% |
| Calcium | 67.5mg | 5% |
| Iron | 2.1mg | 12% |
| Magnesium | 27.0mg | 6% |
| Zinc | 1.5mg | 14% |
| Vitamin C | 6.1mg | 7% |
| Vitamin A | 253.8mcg | 28% |
| Vitamin B6 | 0.11mg | 6% |
| Vitamin B12 | 0.96mcg | 40% |
| Folate | 77.0mcg | 19% |
| Vitamin K | 73.0mcg | 61% |
| Phosphorus | 224.1mg | 18% |
Is Vegetable Omelet Good for You?
Vegetable Omelet provides 174 calories per serving (135g) with 15.0g of protein, 1.9g of carbohydrates, and 11.7g of fat. It is a source of saturated fat (19% dv), cholesterol (160% dv), sodium (13% dv).
Key Health Benefits of Vegetable Omelet
- Good source of saturated fat (19% dv)
- Good source of cholesterol (160% dv)
- Good source of sodium (13% dv)
- Good source of iron (12% dv)
- Good source of zinc (14% dv)
- Provides 15.0g of protein per serving
Frequently Asked Questions
How many calories is in vegetable omelet?
One serving (135g) of vegetable omelet contains 174 calories.
How much protein is in vegetable omelet?
One serving (135g) of vegetable omelet provides 15.0g of protein.
Is vegetable omelet vegetarian?
Yes, vegetable omelet is suitable for vegetarian diets.
Is vegetable omelet gluten-free?
Yes, vegetable omelet is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track vegetable omelet and thousands of other foods with the Gram app.