Vegetable Omelet Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of vegetable omelet contains 267 calories, 25.8g protein, 6.6g carbs, and 15.3g fat. Vegetable Omelet is a good source of saturated fat, sodium, potassium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 267 kcal | 13% |
| Protein | 25.8g | 52% |
| Carbohydrates | 6.6g | 2% |
| Total Fat | 15.3g | 20% |
| Fiber | 0.60g | 2% |
| Sugar | 5.4g | -- |
| Saturated Fat | 3.9g | 20% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 858.0mg | 37% |
| Potassium | 690.0mg | 15% |
| Calcium | 204.0mg | 16% |
| Iron | 5.2mg | 29% |
| Magnesium | 66.0mg | 16% |
| Zinc | 2.6mg | 23% |
| Vitamin C | 13.8mg | 15% |
| Vitamin A | 183.0mcg | 20% |
| Vitamin B6 | 0.49mg | 29% |
| Vitamin B12 | 0.66mcg | 28% |
| Folate | 60.0mcg | 15% |
| Vitamin K | 165.3mcg | 138% |
| Phosphorus | 195.0mg | 16% |
Is Vegetable Omelet Good for You?
Vegetable Omelet provides 267 calories per serving (300g) with 25.8g of protein, 6.6g of carbohydrates, and 15.3g of fat. It is a source of saturated fat (20% dv), sodium (37% dv), potassium (15% dv).
Key Health Benefits of Vegetable Omelet
- Good source of saturated fat (20% dv)
- Good source of sodium (37% dv)
- Good source of potassium (15% dv)
- Good source of calcium (16% dv)
- Good source of iron (29% dv)
- Provides 25.8g of protein per serving
Frequently Asked Questions
How many calories is in vegetable omelet?
One serving (300g) of vegetable omelet contains 267 calories.
How much protein is in vegetable omelet?
One serving (300g) of vegetable omelet provides 25.8g of protein.
Is vegetable omelet vegetarian?
Yes, vegetable omelet is suitable for vegetarian diets.
Is vegetable omelet gluten-free?
Yes, vegetable omelet is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track vegetable omelet and thousands of other foods with the Gram app.