Vegetable Pasta Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (150g) of vegetable pasta contains 192 calories, 6.8g protein, 39.9g carbs, and 0.1g fat. Vegetable Pasta is a good source of folate.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 192 kcal | 10% |
| Protein | 6.8g | 14% |
| Carbohydrates | 39.9g | 15% |
| Total Fat | 0.15g | 0% |
| Fiber | 6.5g | 23% |
| Sugar | 1.8g | -- |
| Sodium | 148.5mg | 6% |
| Potassium | 46.5mg | 1% |
| Calcium | 16.5mg | 1% |
| Iron | 0.73mg | 4% |
| Magnesium | 28.5mg | 7% |
| Zinc | 0.66mg | 6% |
| Vitamin A | 7.5mcg | 1% |
| Vitamin B6 | 0.04mg | 2% |
| Folate | 97.5mcg | 24% |
| Vitamin K | 0.45mcg | 0% |
| Phosphorus | 75.0mg | 6% |
Is Vegetable Pasta Good for You?
Vegetable Pasta provides 192 calories per cup (150g) with 6.8g of protein, 39.9g of carbohydrates, and 0.1g of fat. It is a source of folate (24% dv).
Key Health Benefits of Vegetable Pasta
- Good source of folate (24% dv)
- Contains 6.5g of dietary fiber per serving
- Provides 6.8g of protein per serving
Frequently Asked Questions
How many calories is in vegetable pasta?
One cup (150g) of vegetable pasta contains 192 calories.
How much protein is in vegetable pasta?
One cup (150g) of vegetable pasta provides 6.8g of protein.
Is vegetable pasta vegetarian?
Yes, vegetable pasta is suitable for vegetarian diets.
Is vegetable pasta vegan?
Yes, vegetable pasta is completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track vegetable pasta and thousands of other foods with the Gram app.