Vegetable Pizza Nutrition Facts: Calories, Macros & Health Benefits
Summary: One slice (125g) of vegetable pizza contains 300 calories, 11.9g protein, 36.8g carbs, and 11.9g fat. Vegetable Pizza is a good source of saturated fat, sodium, calcium.
Nutrition Facts — one slice (125g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 11.9g | 24% |
| Carbohydrates | 36.8g | 13% |
| Total Fat | 11.9g | 15% |
| Fiber | 2.6g | 9% |
| Sugar | 4.0g | -- |
| Saturated Fat | 4.6g | 23% |
| Cholesterol | 18.8mg | 6% |
| Sodium | 612.5mg | 27% |
| Potassium | 217.5mg | 5% |
| Calcium | 197.5mg | 15% |
| Iron | 3.0mg | 17% |
| Magnesium | 26.2mg | 6% |
| Zinc | 1.4mg | 13% |
| Vitamin C | 4.4mg | 5% |
| Vitamin A | 76.2mcg | 8% |
| Vitamin B6 | 0.08mg | 5% |
| Vitamin B12 | 0.38mcg | 16% |
| Folate | 116.2mcg | 29% |
| Vitamin K | 11.2mcg | 9% |
| Phosphorus | 231.2mg | 18% |
Is Vegetable Pizza Good for You?
Vegetable Pizza provides 300 calories per slice (125g) with 11.9g of protein, 36.8g of carbohydrates, and 11.9g of fat. It is a source of saturated fat (23% dv), sodium (27% dv), calcium (15% dv).
Key Health Benefits of Vegetable Pizza
- Good source of saturated fat (23% dv)
- Good source of sodium (27% dv)
- Good source of calcium (15% dv)
- Good source of iron (17% dv)
- Good source of zinc (13% dv)
- Contains 2.6g of dietary fiber per serving
- Provides 11.9g of protein per serving
Frequently Asked Questions
How many calories is in vegetable pizza?
One slice (125g) of vegetable pizza contains 300 calories.
How much protein is in vegetable pizza?
One slice (125g) of vegetable pizza provides 11.9g of protein.
Is vegetable pizza vegetarian?
Yes, vegetable pizza is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track vegetable pizza and thousands of other foods with the Gram app.