Vegetable Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of vegetable rice contains 282 calories, 6.6g protein, 60.3g carbs, and 0.9g fat. Vegetable Rice is a good source of sodium, iron, zinc.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 282 kcal | 14% |
| Protein | 6.6g | 13% |
| Carbohydrates | 60.3g | 22% |
| Total Fat | 0.90g | 1% |
| Fiber | 3.3g | 12% |
| Sugar | 5.1g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 1197.0mg | 52% |
| Potassium | 183.0mg | 4% |
| Calcium | 36.0mg | 3% |
| Iron | 2.5mg | 14% |
| Magnesium | 36.0mg | 9% |
| Zinc | 1.1mg | 10% |
| Vitamin C | 1.8mg | 2% |
| Vitamin A | 129.0mcg | 14% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 105.0mcg | 26% |
| Vitamin K | 14.4mcg | 12% |
| Phosphorus | 114.0mg | 9% |
Is Vegetable Rice Good for You?
Vegetable Rice provides 282 calories per serving (300g) with 6.6g of protein, 60.3g of carbohydrates, and 0.9g of fat. It is a source of sodium (52% dv), iron (14% dv), zinc (10% dv).
Key Health Benefits of Vegetable Rice
- Good source of sodium (52% dv)
- Good source of iron (14% dv)
- Good source of zinc (10% dv)
- Good source of vitamin a (14% dv)
- Good source of vitamin b6 (12% dv)
- Contains 3.3g of dietary fiber per serving
- Provides 6.6g of protein per serving
Frequently Asked Questions
How many calories is in vegetable rice?
One serving (300g) of vegetable rice contains 282 calories.
How much protein is in vegetable rice?
One serving (300g) of vegetable rice provides 6.6g of protein.
Is vegetable rice vegetarian?
Yes, vegetable rice is suitable for vegetarian diets.
Is vegetable rice vegan?
Yes, vegetable rice is completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track vegetable rice and thousands of other foods with the Gram app.