Vegetable Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: One bowl (300g) of vegetable soup contains 99 calories, 3.3g protein, 18.3g carbs, and 1.5g fat. Vegetable Soup is a good source of sodium, potassium, vitamin a.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99 kcal | 5% |
| Protein | 3.3g | 7% |
| Carbohydrates | 18.3g | 7% |
| Total Fat | 1.5g | 2% |
| Fiber | 3.3g | 12% |
| Sugar | 6.6g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 582.0mg | 25% |
| Potassium | 651.0mg | 14% |
| Calcium | 36.0mg | 3% |
| Iron | 0.99mg | 6% |
| Magnesium | 39.0mg | 9% |
| Zinc | 0.60mg | 5% |
| Vitamin C | 1.2mg | 1% |
| Vitamin A | 129.0mcg | 14% |
| Vitamin B6 | 0.25mg | 15% |
| Folate | 18.0mcg | 4% |
| Vitamin K | 6.3mcg | 5% |
| Phosphorus | 69.0mg | 6% |
Is Vegetable Soup Good for You?
Vegetable Soup provides 99 calories per bowl (300g) with 3.3g of protein, 18.3g of carbohydrates, and 1.5g of fat. It is a source of sodium (25% dv), potassium (14% dv), vitamin a (14% dv).
Key Health Benefits of Vegetable Soup
- Good source of sodium (25% dv)
- Good source of potassium (14% dv)
- Good source of vitamin a (14% dv)
- Good source of vitamin b6 (15% dv)
- Contains 3.3g of dietary fiber per serving
Frequently Asked Questions
How many calories is in vegetable soup?
One bowl (300g) of vegetable soup contains 99 calories.
How much protein is in vegetable soup?
One bowl (300g) of vegetable soup provides 3.3g of protein.
Is vegetable soup vegetarian?
Yes, vegetable soup is suitable for vegetarian diets.
Is vegetable soup vegan?
Yes, vegetable soup is completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track vegetable soup and thousands of other foods with the Gram app.