Vegetable Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: One bowl (300g) of vegetable soup contains 153 calories, 6.3g protein, 30.0g carbs, and 0.6g fat. Vegetable Soup is a good source of sodium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 153 kcal | 8% |
| Protein | 6.3g | 13% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 0.60g | 1% |
| Fiber | 5.7g | 20% |
| Sugar | 6.3g | -- |
| Saturated Fat | 0.30g | 2% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 585.0mg | 25% |
| Calcium | 48.0mg | 4% |
| Vitamin C | 3.0mg | 3% |
Is Vegetable Soup Good for You?
Vegetable Soup provides 153 calories per bowl (300g) with 6.3g of protein, 30.0g of carbohydrates, and 0.6g of fat. It is a source of sodium (25% dv).
Key Health Benefits of Vegetable Soup
- Good source of sodium (25% dv)
- Contains 5.7g of dietary fiber per serving
- Provides 6.3g of protein per serving
Frequently Asked Questions
How many calories is in vegetable soup?
One bowl (300g) of vegetable soup contains 153 calories.
How much protein is in vegetable soup?
One bowl (300g) of vegetable soup provides 6.3g of protein.
Is vegetable soup vegetarian?
Yes, vegetable soup is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track vegetable soup and thousands of other foods with the Gram app.