Vegetable Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: One bowl (255g) of vegetable soup contains 199 calories, 3.6g protein, 19.9g carbs, and 12.0g fat. Vegetable Soup is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (255g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199 kcal | 10% |
| Protein | 3.6g | 7% |
| Carbohydrates | 19.9g | 7% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.8g | 10% |
| Sugar | 4.3g | -- |
| Saturated Fat | 6.4g | 32% |
| Cholesterol | 30.6mg | 10% |
| Sodium | 624.8mg | 27% |
| Potassium | 433.5mg | 9% |
| Calcium | 48.5mg | 4% |
| Iron | 0.92mg | 5% |
| Magnesium | 33.1mg | 8% |
| Zinc | 0.54mg | 5% |
| Vitamin C | 22.9mg | 25% |
| Vitamin A | 191.2mcg | 21% |
| Vitamin B6 | 0.18mg | 11% |
| Folate | 45.9mcg | 11% |
| Vitamin K | 44.6mcg | 37% |
| Phosphorus | 81.6mg | 7% |
Is Vegetable Soup Good for You?
Vegetable Soup provides 199 calories per bowl (255g) with 3.6g of protein, 19.9g of carbohydrates, and 12.0g of fat. It is a source of saturated fat (32% dv), cholesterol (10% dv), sodium (27% dv).
Key Health Benefits of Vegetable Soup
- Good source of saturated fat (32% dv)
- Good source of cholesterol (10% dv)
- Good source of sodium (27% dv)
- Good source of vitamin c (26% dv)
- Good source of vitamin a (21% dv)
- Contains 2.8g of dietary fiber per serving
Frequently Asked Questions
How many calories is in vegetable soup?
One bowl (255g) of vegetable soup contains 199 calories.
How much protein is in vegetable soup?
One bowl (255g) of vegetable soup provides 3.6g of protein.
Is vegetable soup vegetarian?
Yes, vegetable soup is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track vegetable soup and thousands of other foods with the Gram app.