Vegetable Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: One bowl (245g) of vegetable soup contains 108 calories, 8.3g protein, 9.8g carbs, and 3.9g fat. Vegetable Soup is a good source of sodium, zinc, vitamin c.
Nutrition Facts — one bowl (245g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 108 kcal | 5% |
| Protein | 8.3g | 17% |
| Carbohydrates | 9.8g | 4% |
| Total Fat | 3.9g | 5% |
| Fiber | 2.0g | 7% |
| Sugar | 2.7g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 26.9mg | 9% |
| Sodium | 610.0mg | 27% |
| Potassium | 372.4mg | 8% |
| Calcium | 29.4mg | 2% |
| Iron | 0.76mg | 4% |
| Magnesium | 26.9mg | 6% |
| Zinc | 1.2mg | 11% |
| Vitamin C | 16.7mg | 19% |
| Vitamin A | 80.8mcg | 9% |
| Vitamin B6 | 0.26mg | 15% |
| Vitamin B12 | 0.34mcg | 14% |
| Folate | 26.9mcg | 7% |
| Vitamin K | 33.1mcg | 28% |
| Phosphorus | 95.5mg | 8% |
Is Vegetable Soup Good for You?
Vegetable Soup provides 108 calories per bowl (245g) with 8.3g of protein, 9.8g of carbohydrates, and 3.9g of fat. It is a source of sodium (27% dv), zinc (11% dv), vitamin c (19% dv).
Key Health Benefits of Vegetable Soup
- Good source of sodium (27% dv)
- Good source of zinc (11% dv)
- Good source of vitamin c (19% dv)
- Good source of vitamin b6 (15% dv)
- Good source of vitamin b12 (14% dv)
- Provides 8.3g of protein per serving
Frequently Asked Questions
How many calories is in vegetable soup?
One bowl (245g) of vegetable soup contains 108 calories.
How much protein is in vegetable soup?
One bowl (245g) of vegetable soup provides 8.3g of protein.
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Nutrition data sourced from USDA FoodData Central. Track vegetable soup and thousands of other foods with the Gram app.