Vegetable Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: One bowl (300g) of vegetable soup contains 180 calories, 20.4g protein, 14.7g carbs, and 27.3g fat. Vegetable Soup is a good source of saturated fat, sodium, potassium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 20.4g | 41% |
| Carbohydrates | 14.7g | 5% |
| Total Fat | 27.3g | 35% |
| Fiber | 6.3g | 22% |
| Sugar | 6.3g | -- |
| Saturated Fat | 6.1g | 30% |
| Cholesterol | 21.1mg | 7% |
| Sodium | 16966.3mg | 738% |
| Potassium | 767.6mg | 16% |
| Calcium | 195.8mg | 15% |
| Iron | 4.1mg | 23% |
| Magnesium | 81.2mg | 19% |
| Zinc | 1.4mg | 13% |
| Vitamin C | 32.3mg | 36% |
| Vitamin A | 85.8mcg | 10% |
| Vitamin B6 | 0.18mg | 11% |
| Vitamin B12 | 45.1mcg | 1879% |
| Folate | 45.1mcg | 11% |
| Vitamin K | 34.1mcg | 28% |
| Phosphorus | 283.0mg | 23% |
Is Vegetable Soup Good for You?
Vegetable Soup provides 180 calories per bowl (300g) with 20.4g of protein, 14.7g of carbohydrates, and 27.3g of fat. It is a source of saturated fat (30% dv), sodium (738% dv), potassium (16% dv).
Key Health Benefits of Vegetable Soup
- Good source of saturated fat (30% dv)
- Good source of sodium (738% dv)
- Good source of potassium (16% dv)
- Good source of calcium (15% dv)
- Good source of iron (23% dv)
- Contains 6.3g of dietary fiber per serving
- Provides 20.4g of protein per serving
Frequently Asked Questions
How many calories is in vegetable soup?
One bowl (300g) of vegetable soup contains 180 calories.
How much protein is in vegetable soup?
One bowl (300g) of vegetable soup provides 20.4g of protein.
Is vegetable soup vegetarian?
Yes, vegetable soup is suitable for vegetarian diets.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track vegetable soup and thousands of other foods with the Gram app.