Vegetable Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 1.5 bowls (300g) of vegetable soup contains 108 calories, 24.6g protein, 9.0g carbs, and 35.1g fat. Vegetable Soup is a good source of saturated fat, sodium, potassium.
Nutrition Facts — 1.5 bowls (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 108 kcal | 5% |
| Protein | 24.6g | 49% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 35.1g | 45% |
| Fiber | 4.8g | 17% |
| Sugar | 4.8g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 11.6mg | 4% |
| Sodium | 27606.8mg | 1200% |
| Potassium | 887.5mg | 19% |
| Calcium | 152.1mg | 12% |
| Iron | 5.2mg | 29% |
| Magnesium | 90.3mg | 22% |
| Zinc | 0.99mg | 9% |
| Vitamin C | 13.7mg | 15% |
| Vitamin A | 52.2mcg | 6% |
| Vitamin B6 | 0.09mg | 5% |
| Vitamin B12 | 21.5mcg | 896% |
| Folate | 21.5mcg | 5% |
| Vitamin K | 14.2mcg | 12% |
| Phosphorus | 268.5mg | 21% |
Is Vegetable Soup Good for You?
Vegetable Soup provides 108 calories per 1.5 bowls (300g) with 24.6g of protein, 9.0g of carbohydrates, and 35.1g of fat. It is a source of saturated fat (20% dv), sodium (1200% dv), potassium (19% dv).
Key Health Benefits of Vegetable Soup
- Good source of saturated fat (20% dv)
- Good source of sodium (1200% dv)
- Good source of potassium (19% dv)
- Good source of calcium (12% dv)
- Good source of iron (29% dv)
- Contains 4.8g of dietary fiber per serving
- Provides 24.6g of protein per serving
Frequently Asked Questions
How many calories is in vegetable soup?
One 1.5 bowls (300g) of vegetable soup contains 108 calories.
How much protein is in vegetable soup?
One 1.5 bowls (300g) of vegetable soup provides 24.6g of protein.
Is vegetable soup vegetarian?
Yes, vegetable soup is suitable for vegetarian diets.
Is vegetable soup vegan?
Yes, vegetable soup is completely plant-based and vegan-friendly.
Is vegetable soup gluten-free?
Yes, vegetable soup is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track vegetable soup and thousands of other foods with the Gram app.