Vegetable Spaghetti Sauce Nutrition Facts: Calories, Macros & Health Benefits
Summary: One tablespoon (15g) of vegetable spaghetti sauce contains 7 calories, 0.2g protein, 1.1g carbs, and 0.2g fat. Vegetable Spaghetti Sauce is a good source of essential vitamins and minerals.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 7 kcal | 0% |
| Protein | 0.22g | 0% |
| Carbohydrates | 1.1g | 0% |
| Total Fat | 0.18g | 0% |
| Fiber | 0.26g | 1% |
| Sugar | 0.75g | -- |
| Saturated Fat | 0.01g | 0% |
| Cholesterol | 0.30mg | 0% |
| Sodium | 48.1mg | 2% |
| Potassium | 47.4mg | 1% |
| Calcium | 3.5mg | 0% |
| Iron | 0.10mg | 1% |
| Magnesium | 2.5mg | 1% |
| Zinc | 0.04mg | 0% |
| Vitamin C | 1.8mg | 2% |
| Vitamin A | 5.0mcg | 1% |
| Vitamin B6 | 0.03mg | 2% |
| Folate | 2.5mcg | 1% |
| Vitamin K | 1.7mcg | 1% |
| Phosphorus | 6.0mg | 0% |
Is Vegetable Spaghetti Sauce Good for You?
Vegetable Spaghetti Sauce provides 7 calories per tablespoon (15g) with 0.2g of protein, 1.1g of carbohydrates, and 0.2g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Vegetable Spaghetti Sauce
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in vegetable spaghetti sauce?
One tablespoon (15g) of vegetable spaghetti sauce contains 7 calories.
How much protein is in vegetable spaghetti sauce?
One tablespoon (15g) of vegetable spaghetti sauce provides 0.2g of protein.
Is vegetable spaghetti sauce vegetarian?
Yes, vegetable spaghetti sauce is suitable for vegetarian diets.
Is vegetable spaghetti sauce vegan?
Yes, vegetable spaghetti sauce is completely plant-based and vegan-friendly.
Is vegetable spaghetti sauce gluten-free?
Yes, vegetable spaghetti sauce is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track vegetable spaghetti sauce and thousands of other foods with the Gram app.