Vegetable Stew Nutrition Facts: Calories, Macros & Health Benefits
Summary: One bowl (255g) of vegetable stew contains 120 calories, 3.6g protein, 25.8g carbs, and 0.5g fat. Vegetable Stew is a good source of sodium, potassium, magnesium.
Nutrition Facts — one bowl (255g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 3.6g | 7% |
| Carbohydrates | 25.8g | 9% |
| Total Fat | 0.51g | 1% |
| Fiber | 5.3g | 19% |
| Sugar | 6.4g | -- |
| Sodium | 754.8mg | 33% |
| Potassium | 657.9mg | 14% |
| Calcium | 45.9mg | 4% |
| Iron | 0.92mg | 5% |
| Magnesium | 40.8mg | 10% |
| Zinc | 0.69mg | 6% |
| Vitamin C | 28.6mg | 32% |
| Vitamin A | 525.3mcg | 58% |
| Vitamin B6 | 0.28mg | 16% |
| Folate | 51.0mcg | 13% |
| Vitamin K | 21.9mcg | 18% |
| Phosphorus | 96.9mg | 8% |
Is Vegetable Stew Good for You?
Vegetable Stew provides 120 calories per bowl (255g) with 3.6g of protein, 25.8g of carbohydrates, and 0.5g of fat. It is a source of sodium (33% dv), potassium (14% dv), magnesium (10% dv).
Key Health Benefits of Vegetable Stew
- Good source of sodium (33% dv)
- Good source of potassium (14% dv)
- Good source of magnesium (10% dv)
- Good source of vitamin c (32% dv)
- Good source of vitamin a (58% dv)
- Contains 5.3g of dietary fiber per serving
Frequently Asked Questions
How many calories is in vegetable stew?
One bowl (255g) of vegetable stew contains 120 calories.
How much protein is in vegetable stew?
One bowl (255g) of vegetable stew provides 3.6g of protein.
Is vegetable stew vegetarian?
Yes, vegetable stew is suitable for vegetarian diets.
Is vegetable stew vegan?
Yes, vegetable stew is completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track vegetable stew and thousands of other foods with the Gram app.