Vegetable Stew Nutrition Facts: Calories, Macros & Health Benefits
Summary: One side (150g) of vegetable stew contains 146 calories, 2.1g protein, 22.6g carbs, and 5.4g fat. Vegetable Stew is a good source of sodium, potassium, vitamin c.
Nutrition Facts — one side (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 146 kcal | 7% |
| Protein | 2.1g | 4% |
| Carbohydrates | 22.6g | 8% |
| Total Fat | 5.4g | 7% |
| Fiber | 3.0g | 11% |
| Sugar | 4.5g | -- |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 4.5mg | 2% |
| Sodium | 271.5mg | 12% |
| Potassium | 463.5mg | 10% |
| Calcium | 27.0mg | 2% |
| Iron | 0.38mg | 2% |
| Magnesium | 27.0mg | 6% |
| Zinc | 0.36mg | 3% |
| Vitamin C | 13.2mg | 15% |
| Vitamin A | 385.5mcg | 43% |
| Vitamin B6 | 0.34mg | 20% |
| Folate | 27.0mcg | 7% |
| Vitamin K | 12.9mcg | 11% |
| Phosphorus | 63.0mg | 5% |
Is Vegetable Stew Good for You?
Vegetable Stew provides 146 calories per side (150g) with 2.1g of protein, 22.6g of carbohydrates, and 5.4g of fat. It is a source of sodium (12% dv), potassium (10% dv), vitamin c (15% dv).
Key Health Benefits of Vegetable Stew
- Good source of sodium (12% dv)
- Good source of potassium (10% dv)
- Good source of vitamin c (15% dv)
- Good source of vitamin a (43% dv)
- Good source of vitamin b6 (20% dv)
- Contains 3.0g of dietary fiber per serving
Frequently Asked Questions
How many calories is in vegetable stew?
One side (150g) of vegetable stew contains 146 calories.
How much protein is in vegetable stew?
One side (150g) of vegetable stew provides 2.1g of protein.
Is vegetable stew vegetarian?
Yes, vegetable stew is suitable for vegetarian diets.
Is vegetable stew gluten-free?
Yes, vegetable stew is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track vegetable stew and thousands of other foods with the Gram app.