Vegetable Sushi Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 8.0 pieces (132g) of vegetable sushi contains 123 calories, 2.4g protein, 23.2g carbs, and 2.0g fat. Vegetable Sushi is a good source of sodium.
Nutrition Facts — 8.0 pieces (132g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 123 kcal | 6% |
| Protein | 2.4g | 5% |
| Carbohydrates | 23.2g | 8% |
| Total Fat | 2.0g | 3% |
| Fiber | 1.9g | 7% |
| Sugar | 1.6g | -- |
| Saturated Fat | 0.26g | 1% |
| Sodium | 476.5mg | 21% |
| Potassium | 93.7mg | 2% |
| Calcium | 7.9mg | 1% |
| Iron | 0.24mg | 1% |
| Magnesium | 9.2mg | 2% |
| Zinc | 0.51mg | 5% |
| Vitamin C | 2.2mg | 2% |
| Vitamin A | 6.6mcg | 1% |
| Vitamin B6 | 0.06mg | 4% |
| Folate | 14.5mcg | 4% |
| Vitamin K | 5.4mcg | 5% |
| Phosphorus | 18.5mg | 1% |
Is Vegetable Sushi Good for You?
Vegetable Sushi provides 123 calories per 8.0 pieces (132g) with 2.4g of protein, 23.2g of carbohydrates, and 2.0g of fat. It is a source of sodium (21% dv).
Key Health Benefits of Vegetable Sushi
- Good source of sodium (21% dv)
Frequently Asked Questions
How many calories is in vegetable sushi?
One 8.0 pieces (132g) of vegetable sushi contains 123 calories.
How much protein is in vegetable sushi?
One 8.0 pieces (132g) of vegetable sushi provides 2.4g of protein.
Is vegetable sushi vegetarian?
Yes, vegetable sushi is suitable for vegetarian diets.
Is vegetable sushi vegan?
Yes, vegetable sushi is completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track vegetable sushi and thousands of other foods with the Gram app.