Vegetables Nutrition Facts: Calories, Macros & Health Benefits
Summary: One side (150g) of vegetables contains 88 calories, 2.7g protein, 19.1g carbs, and 0.5g fat. Vegetables is a good source of potassium, vitamin c, vitamin a.
Nutrition Facts — one side (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89 kcal | 4% |
| Protein | 2.7g | 5% |
| Carbohydrates | 19.1g | 7% |
| Total Fat | 0.45g | 1% |
| Fiber | 3.9g | 14% |
| Sugar | 4.8g | -- |
| Sodium | 51.0mg | 2% |
| Potassium | 487.5mg | 10% |
| Calcium | 31.5mg | 2% |
| Iron | 0.69mg | 4% |
| Magnesium | 28.5mg | 7% |
| Zinc | 0.51mg | 5% |
| Vitamin C | 21.0mg | 23% |
| Vitamin A | 388.5mcg | 43% |
| Vitamin B6 | 0.20mg | 12% |
| Folate | 37.5mcg | 9% |
| Vitamin K | 16.4mcg | 14% |
| Phosphorus | 72.0mg | 6% |
Are Vegetables Good for You?
Vegetables provides 88 calories per side (150g) with 2.7g of protein, 19.1g of carbohydrates, and 0.5g of fat. They are a source of potassium (10% dv), vitamin c (23% dv), vitamin a (43% dv).
Key Health Benefits of Vegetables
- Good source of potassium (10% dv)
- Good source of vitamin c (23% dv)
- Good source of vitamin a (43% dv)
- Good source of vitamin b6 (12% dv)
- Good source of vitamin k (14% dv)
- Contains 3.9g of dietary fiber per serving
Frequently Asked Questions
How many calories are in vegetables?
One side (150g) of vegetables contains 88 calories.
How much protein are in vegetables?
One side (150g) of vegetables provides 2.7g of protein.
Are vegetables vegetarian?
Yes, vegetables are suitable for vegetarian diets.
Are vegetables vegan?
Yes, vegetables are completely plant-based and vegan-friendly.
Are vegetables gluten-free?
Yes, vegetables are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track vegetables and thousands of other foods with the Gram app.