Vegetarian Baked Beans Nutrition Facts: Calories, Macros & Health Benefits
Summary: One side (150g) of vegetarian baked beans contains 141 calories, 7.2g protein, 31.6g carbs, and 0.6g fat. Vegetarian Baked Beans is a good source of sodium, iron, magnesium.
Nutrition Facts — one side (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 141 kcal | 7% |
| Protein | 7.2g | 14% |
| Carbohydrates | 31.6g | 11% |
| Total Fat | 0.60g | 1% |
| Fiber | 6.2g | 22% |
| Sugar | 12.0g | -- |
| Saturated Fat | 0.15g | 1% |
| Sodium | 514.5mg | 22% |
| Potassium | 336.0mg | 7% |
| Calcium | 51.0mg | 4% |
| Iron | 1.8mg | 10% |
| Magnesium | 40.5mg | 10% |
| Zinc | 3.4mg | 31% |
| Vitamin A | 7.5mcg | 1% |
| Vitamin B6 | 0.12mg | 7% |
| Folate | 16.5mcg | 4% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 111.0mg | 9% |
Are Vegetarian Baked Beans Good for You?
Vegetarian Baked Beans provides 141 calories per side (150g) with 7.2g of protein, 31.6g of carbohydrates, and 0.6g of fat. They are a source of sodium (22% dv), iron (10% dv), magnesium (10% dv).
Key Health Benefits of Vegetarian Baked Beans
- Good source of sodium (22% dv)
- Good source of iron (10% dv)
- Good source of magnesium (10% dv)
- Good source of zinc (31% dv)
- Contains 6.2g of dietary fiber per serving
- Provides 7.2g of protein per serving
Frequently Asked Questions
How many calories are in vegetarian baked beans?
One side (150g) of vegetarian baked beans contains 141 calories.
How much protein are in vegetarian baked beans?
One side (150g) of vegetarian baked beans provides 7.2g of protein.
Are vegetarian baked beans vegetarian?
Yes, vegetarian baked beans are suitable for vegetarian diets.
Are vegetarian baked beans vegan?
Yes, vegetarian baked beans are completely plant-based and vegan-friendly.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track vegetarian baked beans and thousands of other foods with the Gram app.