Vegetarian Chili Nutrition Facts: Calories, Macros & Health Benefits
Summary: One bowl (255g) of vegetarian chili contains 303 calories, 16.1g protein, 48.2g carbs, and 6.1g fat. Vegetarian Chili is a good source of sodium, potassium, iron.
Nutrition Facts — one bowl (255g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 303 kcal | 15% |
| Protein | 16.1g | 32% |
| Carbohydrates | 48.2g | 18% |
| Total Fat | 6.1g | 8% |
| Fiber | 15.3g | 55% |
| Sugar | 4.1g | -- |
| Saturated Fat | 0.76g | 4% |
| Sodium | 805.8mg | 35% |
| Potassium | 895.0mg | 19% |
| Calcium | 79.0mg | 6% |
| Iron | 5.0mg | 28% |
| Magnesium | 91.8mg | 22% |
| Zinc | 1.9mg | 18% |
| Vitamin C | 16.3mg | 18% |
| Vitamin A | 28.1mcg | 3% |
| Vitamin B6 | 0.40mg | 24% |
| Folate | 267.8mcg | 67% |
| Vitamin K | 18.4mcg | 15% |
| Phosphorus | 267.8mg | 21% |
Is Vegetarian Chili Good for You?
Vegetarian Chili provides 303 calories per bowl (255g) with 16.1g of protein, 48.2g of carbohydrates, and 6.1g of fat. It is a source of sodium (35% dv), potassium (19% dv), iron (28% dv).
Key Health Benefits of Vegetarian Chili
- Good source of sodium (35% dv)
- Good source of potassium (19% dv)
- Good source of iron (28% dv)
- Good source of magnesium (22% dv)
- Good source of zinc (18% dv)
- Contains 15.3g of dietary fiber per serving
- Provides 16.1g of protein per serving
Frequently Asked Questions
How many calories is in vegetarian chili?
One bowl (255g) of vegetarian chili contains 303 calories.
How much protein is in vegetarian chili?
One bowl (255g) of vegetarian chili provides 16.1g of protein.
Is vegetarian chili vegetarian?
Yes, vegetarian chili is suitable for vegetarian diets.
Is vegetarian chili vegan?
Yes, vegetarian chili is completely plant-based and vegan-friendly.
Is vegetarian chili gluten-free?
Yes, vegetarian chili is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track vegetarian chili and thousands of other foods with the Gram app.