Vegetarian Fillet Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of vegetarian fillet contains 406 calories, 32.2g protein, 12.6g carbs, and 25.2g fat. Vegetarian Fillet is a good source of saturated fat, sodium, potassium.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 406 kcal | 20% |
| Protein | 32.2g | 64% |
| Carbohydrates | 12.6g | 5% |
| Total Fat | 25.2g | 32% |
| Fiber | 8.5g | 30% |
| Sugar | 1.1g | -- |
| Saturated Fat | 4.1g | 20% |
| Sodium | 686.0mg | 30% |
| Potassium | 840.0mg | 18% |
| Calcium | 133.0mg | 10% |
| Iron | 2.8mg | 16% |
| Magnesium | 32.2mg | 8% |
| Zinc | 2.0mg | 18% |
| Vitamin B6 | 2.1mg | 124% |
| Vitamin B12 | 5.9mcg | 245% |
| Folate | 142.8mcg | 36% |
| Phosphorus | 630.0mg | 50% |
Is Vegetarian Fillet Good for You?
Vegetarian Fillet provides 406 calories per piece (140g) with 32.2g of protein, 12.6g of carbohydrates, and 25.2g of fat. It is a source of saturated fat (20% dv), sodium (30% dv), potassium (18% dv).
Key Health Benefits of Vegetarian Fillet
- Good source of saturated fat (20% dv)
- Good source of sodium (30% dv)
- Good source of potassium (18% dv)
- Good source of calcium (10% dv)
- Good source of iron (16% dv)
- Contains 8.5g of dietary fiber per serving
- Provides 32.2g of protein per serving
Frequently Asked Questions
How many calories is in vegetarian fillet?
One piece (140g) of vegetarian fillet contains 406 calories.
How much protein is in vegetarian fillet?
One piece (140g) of vegetarian fillet provides 32.2g of protein.
Is vegetarian fillet vegetarian?
Yes, vegetarian fillet is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track vegetarian fillet and thousands of other foods with the Gram app.