Vegetarian Hot Dog Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of vegetarian hot dog contains 326 calories, 27.4g protein, 10.8g carbs, and 19.2g fat. Vegetarian Hot Dog is a good source of saturated fat, sodium, iron.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 326 kcal | 16% |
| Protein | 27.4g | 55% |
| Carbohydrates | 10.8g | 4% |
| Total Fat | 19.2g | 25% |
| Fiber | 5.5g | 20% |
| Saturated Fat | 2.4g | 12% |
| Sodium | 659.4mg | 29% |
| Potassium | 137.2mg | 3% |
| Calcium | 46.2mg | 4% |
| Iron | 2.0mg | 11% |
| Magnesium | 25.2mg | 6% |
| Zinc | 1.7mg | 15% |
| Vitamin B6 | 0.11mg | 6% |
| Vitamin B12 | 3.3mcg | 137% |
| Folate | 109.2mcg | 27% |
| Phosphorus | 481.6mg | 39% |
Is Vegetarian Hot Dog Good for You?
Vegetarian Hot Dog provides 326 calories per piece (140g) with 27.4g of protein, 10.8g of carbohydrates, and 19.2g of fat. It is a source of saturated fat (12% dv), sodium (29% dv), iron (11% dv).
Key Health Benefits of Vegetarian Hot Dog
- Good source of saturated fat (12% dv)
- Good source of sodium (29% dv)
- Good source of iron (11% dv)
- Good source of zinc (15% dv)
- Good source of vitamin b12 (137% dv)
- Contains 5.5g of dietary fiber per serving
- Provides 27.4g of protein per serving
Frequently Asked Questions
How many calories is in vegetarian hot dog?
One piece (140g) of vegetarian hot dog contains 326 calories.
How much protein is in vegetarian hot dog?
One piece (140g) of vegetarian hot dog provides 27.4g of protein.
Is vegetarian hot dog vegetarian?
Yes, vegetarian hot dog is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track vegetarian hot dog and thousands of other foods with the Gram app.