Vegetarian Ramen Nutrition Facts: Calories, Macros & Health Benefits
Summary: One bowl (245g) of vegetarian ramen contains 274 calories, 12.0g protein, 34.5g carbs, and 9.8g fat. Vegetarian Ramen is a good source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (245g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 274 kcal | 14% |
| Protein | 12.0g | 24% |
| Carbohydrates | 34.5g | 13% |
| Total Fat | 9.8g | 13% |
| Fiber | 2.5g | 9% |
| Sugar | 1.2g | -- |
| Saturated Fat | 1.7g | 9% |
| Cholesterol | 100.5mg | 34% |
| Sodium | 788.9mg | 34% |
| Potassium | 173.9mg | 4% |
| Calcium | 76.0mg | 6% |
| Iron | 2.4mg | 13% |
| Magnesium | 34.3mg | 8% |
| Zinc | 1.1mg | 10% |
| Vitamin C | 6.9mg | 8% |
| Vitamin A | 73.5mcg | 8% |
| Vitamin B6 | 0.11mg | 6% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 122.5mcg | 31% |
| Vitamin K | 32.8mcg | 27% |
| Phosphorus | 144.6mg | 12% |
Is Vegetarian Ramen Good for You?
Vegetarian Ramen provides 274 calories per bowl (245g) with 12.0g of protein, 34.5g of carbohydrates, and 9.8g of fat. It is a source of cholesterol (33% dv), sodium (34% dv), iron (13% dv).
Key Health Benefits of Vegetarian Ramen
- Good source of cholesterol (33% dv)
- Good source of sodium (34% dv)
- Good source of iron (13% dv)
- Good source of zinc (10% dv)
- Good source of vitamin b12 (10% dv)
- Contains 2.5g of dietary fiber per serving
- Provides 12.0g of protein per serving
Frequently Asked Questions
How many calories is in vegetarian ramen?
One bowl (245g) of vegetarian ramen contains 274 calories.
How much protein is in vegetarian ramen?
One bowl (245g) of vegetarian ramen provides 12.0g of protein.
Is vegetarian ramen vegetarian?
Yes, vegetarian ramen is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track vegetarian ramen and thousands of other foods with the Gram app.